Grief is a natural response to loss — whether the death of a loved one, the end of a relationship, a job loss, or any significant life change. While grief is a universal experience, it's also deeply personal. There is no right way to grieve, and no set timeline for how long it should last.
Complicated grief occurs when the grieving process becomes stuck, and intense symptoms persist for a year or more. This may look like intense longing for the deceased, difficulty accepting the loss, feeling that life is meaningless, or avoiding reminders of the person who died.
At Nafs Wellcare, we provide compassionate support for grief and loss. Our therapists help you navigate the grieving process, find meaning in your loss, and gradually rebuild a life that honours what you've lost while allowing you to move forward.
Everyone experiences these differently. You don't need to have all of them to seek help.
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Learn moreSame-week appointments with specialists who treat exactly what you're experiencing.
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